Happy Holidays to you all. Enjoy the season. Even though I have been away from home the last couple years, I have been celebrating the holiday seasons with my sweetie, extended family and friends. This time of year can get hectic, remember to enjoy this wonderful time of year.
The way life can be Czymple
December, 2011
morethanjust.org ideas were flowing tonight! I use my iPhone flashlight app to help others see me at night when running or walking.
Date: 2011-12-23
Distance: 3.79 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 08:02 / – (min/avg/max)
Speed: – / 7.46 / – mi/hr (min/avg/max)
Duration: 00:30:31 (HH:MM:SS)
MyBeautifulDani: suggested to split the Bacon Peanut Butter burger at Yo Mama’s, it was a perfect idea, and she is the perfect wife!
Confirmation, poor eating and limited physical activity lead to weight gain. 194 lbs is my weight.
Date: 2011-12-17
Distance: 4.26 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 08:08 / – (min/avg/max)
Speed: – / 7.37 / – mi/hr (min/avg/max)
Duration: 00:34:43 (HH:MM:SS)
Felt low on energy at the end of this run. What a breakthrough week on more than just franchise.
Date: 2011-12-15
Distance: 3.51 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 08:28 / – (min/avg/max)
Speed: – / 7.09 / – mi/hr (min/avg/max)
Duration: 00:29:44 (HH:MM:SS)
MyBeautifulDani: makes me proud. She is busy in Orlando interviewing for a job lends itself to her strengths and is one that she will enjoy. I miss her.
MyBeautifulDani: is one of a kind! Great smile, smart, beautiful and talented. Wishing her the best at her interview today! They’ll want you on their team!
MyBeautifulDani: Booked a great room in New Orleans. I enjoy the Big Easy, especially with my Beautiful Dani.
I may have come up with the total concept to tie Czimple.org all together!! I’m excited!!
Date: 2011-12-12
Distance: 4.71 mi.
Heart Rate: 1000 / 0 / 0 – bpm (min/avg/max)
Duration: 00:40:02 (HH:MM:SS)
First run in New Orleans on this visit. Had fun thinking about the More Than Just… Franchise.
Date: 2011-12-11
Distance: 3.68 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 08:18 / – (min/avg/max)
Speed: – / 7.22 / – mi/hr (min/avg/max)
Duration: 00:30:32 (HH:MM:SS)
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