The way life can be Czymple

Chatted with kevin, then did a bit of hula hooping.

Date: 2011-11-28
Distance: 4.47 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 19:18 / – (min/avg/max)
Speed: – / 3.11 / – mi/hr (min/avg/max)
Duration: 01:26:45 (HH:MM:SS)

Feeling good, had an educational and pleasant conversation with my brother mark. He had a ton of ideas that will be included in More Than Pictures.

Date: 2011-11-23
Distance: 4.57 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 08:50 / – (min/avg/max)
Speed: – / 6.79 / – mi/hr (min/avg/max)
Duration: 00:40:22 (HH:MM:SS)

Thinking about more than just pictures. I have a lot of great material to include after this run!

Date: 2011-11-22
Distance: 2.44 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 08:06 / – (min/avg/max)
Speed: – / 7.4 / – mi/hr (min/avg/max)
Duration: 00:19:48 (HH:MM:SS)

iMapMyRUN: Nov 22, 2011 12:50 PM great Cali day!!! horses, flowers, natural beauty!!!

Date: 2011-11-22
Distance: 2.33 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 13:10 / – (min/avg/max)
Speed: – / 4.55 / – mi/hr (min/avg/max)
Duration: 00:30:55 (HH:MM:SS)

Thinking how proud I am of Danielle, and thinking of how I can let her know this!

Date: 2011-11-18
Distance: 4.26 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 09:13 / – (min/avg/max)
Speed: – / 6.5 / – mi/hr (min/avg/max)
Duration: 00:39:24 (HH:MM:SS)

First run at Chucks in Ranchos Palos Verdes. Tough on the hilly terrain, feels good!

Date: 2011-11-17
Distance: 3.31 mi.
Heart Rate: 10000 / 0 / 0 – bpm (min/avg/max)
Pace: – / 09:34 / – (min/avg/max)
Speed: – / 6.27 / – mi/hr (min/avg/max)
Duration: 00:31:41 (HH:MM:SS)